From September first, I went to the gym again. I started with XCO. Because I knew I had to stop when I needed to and didn’t know what I was capable of, I tried everything.<\/p>
I tried to do exercise, walk or bike almost every day. I even tried things I never did before. I subscribed to the following lessons to try out and see how my body reacted to them; Power Cycling, Zumba, HIIT, Body Pump, Bootcamp, Aqua Aerobics, Bodyshape, Steps, Swimtraining, Pilates.<\/p>
The things that had less impact on my ankle and leg were; Pilates, Power Cycling without the power, XCO with adjustments. I could join Body Pump with low or no weights. Bootcamp and HIIT, I joined with adjustments. I had never been a person for Aerobic or Zumba because I always step in the wrong way. The Zumba instructor told me that it doesn’t matter; “Everybody can dance, just have fun and listen to your body.” I had fun, liked the music and the positive energy from the instructor.<\/p>
I learned to listen to my body, and I got better during the first month of training. And soon, I was able to take two or three lessons a day or take one lesson and go outside for a bike ride. It was still on a low level, and with adjustments and sleeping in-between, at least I was taking steps forward. That made me happy, even if it meant that was the only thing my life was about at that point. I spent my days resting, sleeping, eating, and doing sports. I hoped for the mental healing to follow soon.<\/p>","protected":false},"excerpt":{"rendered":"
From September first, I went to the gym again. I … <\/p>\n","protected":false},"author":1,"featured_media":718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,1],"tags":[],"featured_image_src":"https:\/\/www.daphneinstockings.com\/wp-content\/uploads\/2020\/09\/3ED807BD-4B94-4771-9B94-7682242FE556_1_201_a.jpeg","featured_image_src_square":"https:\/\/www.daphneinstockings.com\/wp-content\/uploads\/2020\/09\/3ED807BD-4B94-4771-9B94-7682242FE556_1_201_a.jpeg","author_info":{"display_name":"Daphne","author_link":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/author\/admin\/"},"category_info":"Sports<\/a>, Stockings<\/a>","tags_info":"","social_share_info":"<\/i><\/a><\/i><\/a><\/i><\/a>","wordExcerpt_info":" <\/p>\n From September first, I went to the gym again. I started with XCO. Because I knew I had to stop when I needed to and didn’t know what I was capable of, I tried everything.<\/p>\n <\/p>\n <\/p>\n I tried to do exercise, walk or bike almost every day. I even tried things I never did before. I subscribed to the following lessons to try out and see how my body reacted to them; Power Cycling, Zumba, HIIT, Body Pump, Bootcamp, Aqua Aerobics, Bodyshape, Steps, Swimtraining, Pilates.<\/p>\n <\/p>\n <\/p>\n The things that had less impact on my ankle and leg were; Pilates, Power Cycling without the power, XCO with adjustments. I could join Body Pump with low or no weights. Bootcamp and HIIT, I joined with adjustments. I had never been a person for Aerobic or Zumba because I always step in the wrong way. The Zumba instructor told me that it doesn’t matter; “Everybody can dance, just have fun and listen to your body.” I had fun, liked the music and the positive energy from the instructor.<\/p>\n <\/p>\n <\/p>\n I learned to listen to my body, and I got better during the first month of training. And soon, I was able to take two or three lessons a day or take one lesson and go outside for a bike ride. It was still on a low level, and with adjustments and sleeping in-between, at least I was taking steps forward. That made me happy, even if it meant that was the only thing my life was about at that point. I spent my days resting, sleeping, eating, and doing sports. I hoped for the mental healing to follow soon.<\/p>\n <\/p>\n","comment_info":"0","_links":{"self":[{"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/posts\/702"}],"collection":[{"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":5,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":1385,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/posts\/702\/revisions\/1385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/media\/718"}],"wp:attachment":[{"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}