Because biking on holiday went better, I wanted to try going to the gym again. My friend took me there to try out if the XCO lessons I was used to were possible for me to do yet.<\/p>
I informed the instructor about my medical health issues. She gave me instructions. I had to listen to my body carefully, no jumping, and quit if it hurt too much.<\/p>
I listened and did other exercises when needed. I’m used to doing XCO for about 20 years, so I tried different things when exercises hurt. That made it possible to join all 45 minutes of the lesson.<\/p>
The next day I felt my ankle, but it was not too painful. With many exercises, I trained the same muscles as I did with physical therapy. The next week I joined the lesson again. Because it went well again, I reopened my subscription to my gym again after it had been frozen since my fall in February.<\/p>
<\/p>
<\/p>","protected":false},"excerpt":{"rendered":"
Because biking on holiday went better, I wanted to try … <\/p>\n","protected":false},"author":1,"featured_media":715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,14,1],"tags":[],"featured_image_src":"https:\/\/www.daphneinstockings.com\/wp-content\/uploads\/2020\/08\/Schermafbeelding-2020-12-30-om-18.18.03.png","featured_image_src_square":"https:\/\/www.daphneinstockings.com\/wp-content\/uploads\/2020\/08\/Schermafbeelding-2020-12-30-om-18.18.03.png","author_info":{"display_name":"Daphne","author_link":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/author\/admin\/"},"category_info":"Life<\/a>, Sports<\/a>, Stockings<\/a>","tags_info":"","social_share_info":"<\/i><\/a><\/i><\/a><\/i><\/a>","wordExcerpt_info":" <\/p>\n Because biking on holiday went better, I wanted to try going to the gym again. My friend took me there to try out if the XCO lessons I was used to were possible for me to do yet.<\/p>\n <\/p>\n <\/p>\n I informed the instructor about my medical health issues. She gave me instructions. I had to listen to my body carefully, no jumping, and quit if it hurt too much.<\/p>\n <\/p>\n <\/p>\n I listened and did other exercises when needed. I’m used to doing XCO for about 20 years, so I tried different things when exercises hurt. That made it possible to join all 45 minutes of the lesson.<\/p>\n <\/p>\n <\/p>\n The next day I felt my ankle, but it was not too painful. With many exercises, I trained the same muscles as I did with physical therapy. The next week I joined the lesson again. Because it went well again, I reopened my subscription to my gym again after it had been frozen since my fall in February.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","comment_info":"0","_links":{"self":[{"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/posts\/687"}],"collection":[{"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/comments?post=687"}],"version-history":[{"count":2,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/posts\/687\/revisions"}],"predecessor-version":[{"id":699,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/posts\/687\/revisions\/699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/media\/715"}],"wp:attachment":[{"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/media?parent=687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/categories?post=687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/tags?post=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}