Today when I was biking on my spinning bike I got palpitations and stuffiness within 5 minutes. Instead of pushing my body to the limit, I stopped at 7,5 minutes. <\/p>
Normally I would feel sad because I want to do more. A few days earlier, I biked 15 minutes without the stuffiness and palpitations for the first time in months. The first thing in my mind would be, it went well then, so I should push myself to reach the same goal.<\/p>
It feels the same as the days I feel better. (Read better as a day in the life on 15% from how I was at the beginning of 2020.) When I had a better day, once or twice a month, I always felt euphoric, and I thought I was getting better. Like you are recovering from the flu. The day after this moment of joy, the disappointment was so huge. Because it still hadn’t improved.<\/p>
Now, I try to have zero expectations so that I can enjoy the little things. The goals I set for a day are sleeping, eating, and exercising within my body’s limitations. Instead of judging myself for the limitations my body gives me; I try to embrace the little things I’m able to do.<\/p>","protected":false},"excerpt":{"rendered":"
Today when I was biking on my spinning bike I … <\/p>\n","protected":false},"author":1,"featured_media":1118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,18,14],"tags":[204,205,202,77,97,207,203,147,196,189,206],"featured_image_src":"https:\/\/www.daphneinstockings.com\/wp-content\/uploads\/2021\/02\/IMG_1919.png","featured_image_src_square":"https:\/\/www.daphneinstockings.com\/wp-content\/uploads\/2021\/02\/IMG_1919.png","author_info":{"display_name":"Daphne","author_link":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/author\/admin\/"},"category_info":"Covid-19<\/a>, Life<\/a>, Sports<\/a>","tags_info":"#accept<\/a>, #adjust<\/a>, #awareness<\/a>, #covid-19<\/a>, #health<\/a>, #healthier<\/a>, #little things<\/a>, #longhaulers<\/a>, #poem<\/a>, #rest<\/a>, #stonger<\/a>","social_share_info":"<\/i><\/a><\/i><\/a><\/i><\/a>","wordExcerpt_info":" <\/p>\n Today when I was biking on my spinning bike I got palpitations and stuffiness within 5 minutes. Instead of pushing my body to the limit, I stopped at 7,5 minutes. <\/p>\n <\/p>\n <\/p>\n Normally I would feel sad because I want to do more. A few days earlier, I biked 15 minutes without the stuffiness and palpitations for the first time in months. The first thing in my mind would be, it went well then, so I should push myself to reach the same goal.<\/p>\n <\/p>\n <\/p>\n It feels the same as the days I feel better. (Read better as a day in the life on 15% from how I was at the beginning of 2020.) When I had a better day, once or twice a month, I always felt euphoric, and I thought I was getting better. Like you are recovering from the flu. The day after this moment of joy, the disappointment was so huge. Because it still hadn’t improved.<\/p>\n <\/p>\n <\/p>\n Now, I try to have zero expectations so that I can enjoy the little things. The goals I set for a day are sleeping, eating, and exercising within my body’s limitations. Instead of judging myself for the limitations my body gives me; I try to embrace the little things I’m able to do.<\/p>\n <\/p>\n","comment_info":"0","_links":{"self":[{"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/posts\/1117"}],"collection":[{"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/comments?post=1117"}],"version-history":[{"count":5,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/posts\/1117\/revisions"}],"predecessor-version":[{"id":1199,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/posts\/1117\/revisions\/1199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/media\/1118"}],"wp:attachment":[{"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/media?parent=1117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/categories?post=1117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.daphneinstockings.com\/mystory\/daphne-in-stockings\/wp-json\/wp\/v2\/tags?post=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}